Rack up GOATS sleeps, night after night.
Counting Goats is built around practical routines and a calmer bedroom setup. No hype, just cozy upgrades and gear picks that make bedtime feel easier.
Educational only. We are not medical professionals.
GOATS = Greatest Of All Time Sleeps
It's not about perfection. It's about stacking small, repeatable habits, dimming the lights, lowering the noise, and making your room feel like a landing pad.
Fix the room, then the routine.
Sleep gear I'd actually recommend.
I research and compare products across price points and use-cases. If you buy through my links, I may earn a commission at no extra cost to you.
A wind-down that doesn't require willpower.
Dim
Lower the lights 30-60 minutes before bed
Dock
Phone in a fixed charging spot
Decompress
2-minute brain-dump or reading
Drift
Quiet, consistent sound
Make tonight easier.
Get the GOATS Sleep Setup Checklist and build your calm bedtime setup in 10 minutes.
Educational purposes only. We are not medical professionals.
Frequently Asked Questions
Is Counting Goats medical advice?
No. This site is for educational purposes only. I'm not a medical professional. If you have sleep or health concerns, talk to a qualified healthcare professional.
Do you use affiliate links?
Yes, some pages include affiliate links. If you buy through them, I may earn a commission at no extra cost to you.
What should I read first?
Start with the GOATS Sleep Setup Checklist, then pick a category: light, sound, or comfort.