Medical Disclaimer

Not Medical Advice

The information provided on Counting Goats is for educational purposes only. We are not medical professionals, healthcare providers, or licensed practitioners.

This content is not medical advice. The information on this site should not be used to diagnose, treat, cure, or prevent any health condition or sleep disorder.

If you have concerns about your sleep or health, consult with a qualified healthcare professional such as a doctor, sleep specialist, or licensed therapist.

What We Do

Counting Goats provides educational content about:

• • Bedroom setup and environmental factors (light, sound, temperature)
• • Sleep gear categories and product features
• • Wind-down routine frameworks
• • General wellness practices related to bedroom setup

No Guarantees

We make no representations, warranties, or guarantees that following any information, recommendations, or product suggestions on this site will:

• • Improve your sleep quality
• • Treat or cure any sleep disorder or health condition
• • Result in any specific health outcome

Sleep is influenced by many factors including medical conditions, mental health, medications, lifestyle, and individual differences.

Individual Circumstances

Every person's sleep needs and health circumstances are different. What works for one person may not work for another. Always consider your individual health status, medications, and existing conditions before making changes to your sleep routine or environment.

When to Seek Professional Help

You should consult a qualified healthcare professional if you:

• • Have persistent sleep problems affecting your daily life
• • Experience symptoms of a sleep disorder (sleep apnea, insomnia, etc.)
• • Are taking medications that affect sleep
• • Have underlying health conditions
• • Are pregnant or nursing
• • Have concerns about your mental health

Product Safety

When purchasing any sleep-related products, always follow manufacturer guidelines, safety instructions, and warnings. We are not responsible for the safety, quality, or performance of any products purchased through links on this site.

Affiliate Relationships

Some links on this site are affiliate links. See our Affiliate Disclosure for details.

Last updated: February 2026